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Ah, spinach, the lovely leaf primarily known for it’s health benefits, high iron content, and making you look good in a bathing suit. These days, spinach has snuck it’s way into everything: dinner, smoothies, salads, you name it!

However, moringa can be cooked the same way as spinach, and used in the same recipes. So why not give spinach the much needed break it deserves, and replace it with moringa for a change? Not only does moringa provide similar health benefits, but it also has been shown to fight some of cancer’s side effects! Moringa also fights symptoms of cardiovascular disease, asthma, and diabetes, has three times the amount of iron than spinach per serving, and is full of antioxidants!

So while you cling to spinach to look good in that summer bathing suit and gain an ab or two, why not gain a six pack instead and a lot more nutritional and disease-fighting benefits with moringa! It’s positives are endless, including its iron, vitamin C, calcium, Vitamin A, potassium, and protein contents blow spinach out of the water. Or the salad, that is.

So, next time you want to make some cream of spinach, why not try some cream of moringa?

 

Sources:

http://www.asbestos.com/blog/2014/10/24/moringa-leaves-alternative-cancer-treatment/