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Information and musings about the world of nutrition and how nutrition directly affects our lives.
The pure, natural flavor of broccoli shines in this easy, fat-free moringa soup. The trick to this dairy-free, gluten-free recipe is creamy white cannellini beans and a packet of Moringa vegetable powder. The beans provide creamy texture while the Moringa…
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As a native New Englander, there are few things I find more comforting than lazily waking up on a frosty winter morning and being greeted by the heavenly smell of golden waffles cooking in the kitchen. My fond memories of…
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On Thursday, January 7, 2016 the federal government released its new dietary guidelines. Does anybody care? While you may not turn to the national government for information on dieting, these new guidelines serve as a reminder on how to understand…
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Who said caffeine was bad for you? Not the USDA! In their 2015-2020 Dietary Guidelines, the United States Department of Agriculture and the Department of Health and Human Services have included caffeine as part of a normal diet for the…
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Blood sausage. Gizzards. Cow intestines. Silk worms. Honeycomb with bee larvae. Chicken feet. Beef tongue. That isn’t a list of gory things from a horror movie; it’s a list of things that are eaten around the world that Americans may…
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Maybe you’ve been living under a rock for the past decade or so. In which case, you’ve probably missed the trend where people are decreasing their meat consumption, using a Whole Foods Plant Based diet to solve and prevent health…
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I wish good health to all lucky readers who can satiate their palates without suffering from any burning, gnawing abdominal pain. Unfortunately, one in ten Americans suffers from painful ulcers. However, there is one little-known natural remedy to help treat these…
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Nowadays, when a person thinks of processed food they think of products that barely resemble food at all, products that have been changed through a large scale manufacturing process to be less healthy and full of dreaded additives. The fact…
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Can you ever recall your doctor prescribing amino acid supplements for some severe food allergies or for gastrointestinal disorders like short bowel syndrome, or malabsorption? You might have wondered why you were taking amino acid supplements for these illnesses! So,…
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Thanksgiving is a time for family and food. If you’re conscious of your health, a vegetarian paleo stuffing recipe with a moringa twist is a great way to have all your fixings and keep it light on the carbs. Cauliflower…
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