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In November 2015, the U.S. Food and Drug Administration (FDA) approved the land-based farming of the first genetically engineered animal, AquAdvantage Salmon. With genetic modification as such a hot topic in recent years, it was no surprise that many are…
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As a native New Englander, there are few things I find more comforting than lazily waking up on a frosty winter morning and being greeted by the heavenly smell of golden waffles cooking in the kitchen. My fond memories of…
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Blood sausage. Gizzards. Cow intestines. Silk worms. Honeycomb with bee larvae. Chicken feet. Beef tongue. That isn’t a list of gory things from a horror movie; it’s a list of things that are eaten around the world that Americans may…
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Do you ever think about the affects that cooking has on the nutrient profile of your food? It’s probably not something we want to think about while trying to cook a nutritious and delicious meal. There are many factors that…
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Make your own black bean burgers and never eat frozen patties again! Ingredients: 1 can black beans, drained ½ red bell pepper, cut into thin pieces ½ onion, in wedges 3 peeled garlic cloves 1 egg 1/3 cup corn 1…
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We live in a fast-paced world where sit down meals have changed to meals on the go and coffee breaks. Sleep even seems less important. Although our lifestyles have changed, our nutritional needs have not and soon a lack of…
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Short cuts are great for getting home quicker, but not for nourishing your body. When it comes to nutrition, nothing beats the quality of whole, plant-based foods. Roughly one in five Americans takes an herbal supplement and it is estimated…
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Did you get ahead of yourself this Halloween weekend with candy consumption? Are you trying to return to healthy eating but can’t get rid of that sweet tooth you developed under your vampire costume? No worries, this frozen moringa hot chocolate…
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Iron. Most connotations tend to be gym-focused, see “pumping iron.” But beyond helping our muscles become stronger, iron is also critical for keeping our bodies happy on the inside. Iron plays a significant role in proper cellular function and is indispensable…
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These muddy buddies or “puppy chow” is definitely not for puppies, but if you’re a chocolate lover with a sweet tooth then this is for you! Puppy chow is a great on-the-go snack since it’s as easy to make as it…
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